Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
Elizabeth Ricker
Upgrade your brain in just 15 minutes a day with these fun, effective biohacking tips from a Silicon Valley neuroscientist.
A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question. After distilling insights from hundreds of research studies and interviews, Ricker tests everything on herself. Some experiments fail hilariously—but others completely transform her cognition. Ricker is able to sharpen her memory, up her attention span, boost her mood, and kill her brain fog.
Some of Ricker's experiments include:Testing the positive (and negative!) effects of electrical stimulation, nicotine, video games, and little-known beverages from the Amazon and the Pacific...
A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question. After distilling insights from hundreds of research studies and interviews, Ricker tests everything on herself. Some experiments fail hilariously—but others completely transform her cognition. Ricker is able to sharpen her memory, up her attention span, boost her mood, and kill her brain fog.
Some of Ricker's experiments include:
년:
2021
출판사:
John Murray Learning
언어:
english
페이지:
224
ISBN 10:
1529388023
ISBN 13:
9781529388022
파일:
MOBI , 1.01 MB
IPFS:
,
english, 2021
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